Harry Vandewalle v250m/1:30r...7 row
4,000
Meters
15:27.5
Time
1:55.9
Pace
282
Calories
155
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,850 |
| Overall Time | 40:57.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 132 |
November 14, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 24 | 155 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | 127 | |
| r: 1:30 | 262 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 149 | |
| r: 3:00 | 360 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 23 | 158 | |
| r: 4:30 | 428 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 165 | |
| r: 6:00 | 776 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 25 | 170 | |
| r: 4:30 | 489 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 3:00 | 244 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | 151 | |
| r: 3:00 | 291 | ||||||
| r2,850 |
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Workout Graph
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