Harry Vandewalle 4x1000m/5:00r row
4,000
Meters
15:15.3
Time
1:54.4
Pace
285
Calories
170
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 35:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 134 |
November 24, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000 | 1:54.4 | 234 | 1104 | 26 | 170 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | 164 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 170 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 169 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 | 179 |
| r1,907 |
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Workout Graph
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