Harry Vandewalle v3000m/5:00r...3 row
7,500
Meters
29:56.9
Time
1:59.7
Pace
505
Calories
174
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 44:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 113 |
November 29, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.9 | 7,500 | 1:59.7 | 204 | 1000 | 25 | 174 | |
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 24 | 172 | |
| r: 5:00 | 346 | ||||||
| 10:03.9 | 2,500 | 2:00.7 | 199 | 983 | 25 | 174 | |
| r: 5:00 | 339 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 30 | 176 | |
| r: 5:00 | 333 | ||||||
| r1,018 |
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Workout Graph
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