Harry Vandewalle 30:12 row
7,167
Meters
30:12.8
Time
2:06.4
Pace
458
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 115 |
December 01, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 7,167 | 2:06.4 | 173 | 895 | 458 | 22 | 149 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 23 | 146 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 24 | 150 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 23 | 149 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 21 | 152 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 22 | 153 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 21 | 148 |
| 30:12.8 | 42 | 2:32.3 | 99 | 640 | 2 | 14 | 149 |
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Workout Graph
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