Harry Vandewalle 8x500m/3:30r row
4,000
Meters
15:02.9
Time
1:52.8
Pace
290
Calories
162
Heart Rate
| Rest Distance | 4,044 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 43:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 115 |
December 03, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000 | 1:52.8 | 243 | 1137 | 27 | 162 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 155 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 156 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 157 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 160 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 163 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 162 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 167 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 178 |
| r4,044 |
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Workout Graph
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