Harry Vandewalle 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
338
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 116 |
December 05, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 169 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | 162 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 24 | 167 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 24 | 172 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 24 | 171 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 25 | 173 |
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Workout Graph
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