Harry Vandewalle 5x1500m/5:00r row
7,500
Meters
29:39.5
Time
1:58.6
Pace
512
Calories
168
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 54:39.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 113 |
December 09, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 7,500 | 1:58.6 | 210 | 1021 | 23 | 168 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 24 | 161 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 22 | 166 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 23 | 167 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 24 | 169 |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 27 | 179 |
| r1,950 |
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Workout Graph
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