Harry Vandewalle v250m/1:30r...7 row
4,000
Meters
15:25.1
Time
1:55.6
Pace
281
Calories
155
Heart Rate
| Rest Distance | 3,854 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,854 |
| Overall Time | 40:55.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 116 |
December 17, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 26 | 155 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 132 | |
| r: 1:30 | 287 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 154 | |
| r: 3:00 | 434 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 26 | 162 | |
| r: 4:30 | 718 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 164 | |
| r: 6:00 | 929 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 26 | 164 | |
| r: 4:30 | 735 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 164 | |
| r: 3:00 | 468 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 147 | |
| r: 3:00 | 283 | ||||||
| r3,854 |
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Workout Graph
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