Harry Vandewalle 4x2000m/5:00r row
8,000
Meters
32:10.9
Time
2:00.6
Pace
536
Calories
174
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 52:10.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
December 20, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.9 | 8,000 | 2:00.6 | 199 | 985 | 23 | 174 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 21 | 168 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 22 | 176 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 25 | 176 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 26 | 176 |
| r2,506 |
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Workout Graph
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