Harry Vandewalle 4x1000m/5:00r row
4,000
Meters
15:16.5
Time
1:54.5
Pace
284
Calories
173
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 35:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 116 |
December 22, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 4,000 | 1:54.5 | 233 | 1101 | 25 | 173 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 168 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | 174 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 25 | 174 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 179 |
| r2,413 |
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Workout Graph
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