Harry Vandewalle v3000m/5:00r...3 row
7,500
Meters
29:54.8
Time
1:59.6
Pace
507
Calories
171
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 44:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 119 |
December 29, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.8 | 7,500 | 1:59.6 | 204 | 1003 | 22 | 171 | |
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 21 | 165 | |
| r: 5:00 | 720 | ||||||
| 10:02.7 | 2,500 | 2:00.5 | 200 | 987 | 21 | 173 | |
| r: 5:00 | 318 | ||||||
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 25 | 175 | |
| r: 5:00 | 757 | ||||||
| r1,795 |
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Workout Graph
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