Harry Vandewalle 8x500m/3:30r row
4,000
Meters
15:04.1
Time
1:53.0
Pace
285
Calories
| Rest Distance | 4,417 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 43:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 01, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000 | 1:53.0 | 242 | 1134 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 162 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 168 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 168 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 172 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 174 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 174 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 181 |
| r4,417 |