Harry Vandewalle 30:31 row
7,043
Meters
30:31.1
Time
2:09.9
Pace
440
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 128 |
January 07, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.1 | 7,043 | 2:09.9 | 159 | 848 | 440 | 18 | 142 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 19 | 130 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 19 | 141 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 19 | 145 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 19 | 144 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 19 | 146 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 18 | 146 |
| 30:31.1 | 107 | 2:25.3 | 114 | 692 | 6 | 15 | 145 |
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Workout Graph
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