Harry Vandewalle 22:32 row
5,030
Meters
22:32.7
Time
2:14.4
Pace
308
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 131 |
January 11, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,030 | 2:14.4 | 144 | 795 | 308 | 17 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 18 | 144 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 16 | 142 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 17 | 135 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 69 | 19 | 142 |
| 22:32.7 | 552 | 2:18.3 | 132 | 755 | 33 | 18 | 139 |
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Workout Graph
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