Harry Vandewalle 30:11 row
6,728
Meters
30:11.6
Time
2:14.6
Pace
409
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 127 |
January 18, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 6,728 | 2:14.6 | 143 | 793 | 409 | 19 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 140 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 24 | 144 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 17 | 145 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 17 | 143 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 18 | 145 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 18 | 142 |
| 30:11.6 | 35 | 2:45.7 | 77 | 564 | 2 | 11 | 141 |
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Workout Graph
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