Harry Vandewalle v250m/1:30r...7 row
4,000
Meters
15:12.0
Time
1:54.0
Pace
284
Calories
152
Heart Rate
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,762 |
| Overall Time | 40:42.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 127 |
January 19, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1113 | 25 | 152 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 128 | |
| r: 1:30 | 232 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 146 | |
| r: 3:00 | 381 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 25 | 159 | |
| r: 4:30 | 682 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 23 | 158 | |
| r: 6:00 | 1,064 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 25 | 164 | |
| r: 4:30 | 734 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 163 | |
| r: 3:00 | 274 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 151 | |
| r: 3:00 | 395 | ||||||
| r3,762 |
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Workout Graph
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