Harry Vandewalle 4x2000m/5:00r row
8,000
Meters
31:58.4
Time
1:59.9
Pace
539
Calories
162
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 51:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 125 |
January 28, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.4 | 8,000 | 1:59.9 | 203 | 998 | 23 | 162 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 22 | 156 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 24 | 159 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 24 | 161 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 26 | 175 |
| r2,042 |
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Workout Graph
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