Harry Vandewalle 4x1000m/5:00r row
4,000
Meters
15:04.5
Time
1:53.0
Pace
287
Calories
175
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 35:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 123 |
February 06, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000 | 1:53.0 | 242 | 1133 | 27 | 175 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 170 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 | 173 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 176 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 30 | 181 |
| r2,139 |
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Workout Graph
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