Harry Vandewalle v3000m/5:00r...3 row
7,500
Meters
29:41.8
Time
1:58.7
Pace
513
Calories
168
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 44:41.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 128 |
February 09, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.8 | 7,500 | 1:58.7 | 209 | 1018 | 24 | 168 | |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 24 | 162 | |
| r: 5:00 | 534 | ||||||
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 23 | 166 | |
| r: 5:00 | 548 | ||||||
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 26 | 176 | |
| r: 5:00 | 454 | ||||||
| r1,536 |
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Workout Graph
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