Harry Vandewalle 5x1500m/5:00r row
7,500
Meters
29:24.0
Time
1:57.6
Pace
516
Calories
169
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 54:24.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 130 |
February 18, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 7,500 | 1:57.6 | 215 | 1040 | 23 | 169 |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 23 | 161 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 23 | 164 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 23 | 169 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 23 | 176 |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 25 | 179 |
| r2,563 |
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Workout Graph
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