Harry Vandewalle 10000m row
10,000
Meters
45:01.8
Time
2:15.0
Pace
603
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 121 |
February 21, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 788 | 603 | 18 | 149 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 124 | 20 | 145 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 123 | 20 | 147 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 121 | 18 | 152 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 118 | 17 | 152 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 117 | 18 | 150 |
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Workout Graph
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