Harry Vandewalle v250m/1:30r...7 row
4,000
Meters
14:46.4
Time
1:50.8
Pace
293
Calories
167
Heart Rate
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,357 |
| Overall Time | 40:16.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 129 |
February 25, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 4,000 | 1:50.8 | 257 | 1185 | 27 | 167 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 140 | |
| r: 1:30 | 267 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 161 | |
| r: 3:00 | 411 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 26 | 173 | |
| r: 4:30 | 604 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 178 | |
| r: 6:00 | 724 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 28 | 179 | |
| r: 4:30 | 677 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 174 | |
| r: 3:00 | 337 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 168 | |
| r: 3:00 | 337 | ||||||
| r3,357 |
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Workout Graph
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