Harry Vandewalle 30:05 row
6,940
Meters
30:05.7
Time
2:10.0
Pace
433
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 131 |
March 08, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,940 | 2:10.0 | 159 | 847 | 433 | 19 | 139 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 19 | 138 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 19 | 141 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 19 | 139 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 19 | 138 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 20 | 142 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 138 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 | 138 |
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Workout Graph
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