Harry Vandewalle 3x10:00/5:00r row
7,442
Meters
30:00.0
Time
2:00.9
Pace
498
Calories
165
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 130 |
March 11, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 22 | 165 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 22 | 161 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 22 | 166 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 23 | 170 |
| r1,817 |
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Workout Graph
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