Harry Vandewalle 4x4:00/3:00r row
4,140
Meters
16:00.0
Time
1:55.9
Pace
290
Calories
170
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 131 |
March 14, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 24 | 170 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 163 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 169 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 172 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 176 |
| r1,614 |
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Workout Graph
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