Harry Vandewalle 6x500m/2:30r row
3,000
Meters
10:40.8
Time
1:46.8
Pace
229
Calories
170
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 129 |
March 18, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 3,000 | 1:46.8 | 287 | 1288 | 28 | 170 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 162 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 166 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 170 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 173 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 174 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 177 |
| r2,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.