Harry Vandewalle 5x1000m/3:00r row
5,000
Meters
19:08.3
Time
1:54.8
Pace
351
Calories
172
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 34:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 130 |
March 23, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 25 | 172 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 166 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 172 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | 173 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 174 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 177 |
| r1,756 |
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Workout Graph
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