Harry Vandewalle 3x500m/2:00r row
1,500
Meters
5:23.5
Time
1:47.8
Pace
114
Calories
166
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 11:23.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 132 |
March 28, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 29 | 166 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 164 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 167 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 168 |
| r879 |
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Workout Graph
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