Harry Vandewalle 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
484
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
April 04, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 484 | 20 | 174 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 99 | 20 | 165 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 98 | 20 | 172 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 20 | 176 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 96 | 20 | 181 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 21 | 179 |
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Workout Graph
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