Harry Vandewalle 4x500m/3:00r row
2,000
Meters
7:28.6
Time
1:52.1
Pace
143
Calories
157
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 19:28.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 121 |
April 07, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 26 | 157 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 153 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 157 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 158 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 162 |
| r1,800 |
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Workout Graph
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