Harry Vandewalle 4x500m/3:00r row
2,000
Meters
7:12.6
Time
1:48.1
Pace
151
Calories
169
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 19:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 119 |
April 11, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 28 | 169 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 164 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 170 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 179 |
| r1,638 |
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Workout Graph
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