Harry Vandewalle 8x500m/3:30r row
4,000
Meters
14:54.0
Time
1:51.7
Pace
290
Calories
169
Heart Rate
| Rest Distance | 4,017 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 42:54.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 121 |
April 18, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 4,000 | 1:51.7 | 251 | 1163 | 25 | 169 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 157 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 163 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 166 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 172 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 172 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 174 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 175 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 178 |
| r4,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.