Harry Vandewalle 3x1500m/5:00r row
4,500
Meters
17:53.4
Time
1:59.2
Pace
305
Calories
165
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 32:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 117 |
April 24, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,500 | 1:59.2 | 206 | 1010 | 22 | 165 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 22 | 157 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 22 | 167 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 173 |
| r1,262 |
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Workout Graph
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