Harry Vandewalle 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
67
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
May 13, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 19 | 126 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 118 | |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 126 | |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 19 | 127 | |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 19 | 131 | |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 131 |
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Workout Graph
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