Harry Vandewalle 3x1500m/5:00r row
4,500
Meters
17:24.9
Time
1:56.1
Pace
313
Calories
172
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:24.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 119 |
May 18, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,500 | 1:56.1 | 224 | 1078 | 23 | 172 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1053 | 23 | 165 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1053 | 23 | 170 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1130 | 25 | 183 |
| r1,515 |
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Workout Graph
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