Harry Vandewalle 3000m row
3,000
Meters
13:13.9
Time
2:12.3
Pace
185
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 117 |
May 25, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.9 | 3,000 | 2:12.3 | 151 | 838 | 185 | 19 | 141 |
| 2:40.9 | 600 | 2:14.0 | 145 | 827 | 37 | 20 | 137 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 855 | 37 | 20 | 144 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 828 | 37 | 20 | 141 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 804 | 36 | 20 | 139 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 880 | 38 | 20 | 147 |
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Workout Graph
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