Harry Vandewalle 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 115 |
June 01, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 854 | 310 | 19 | 135 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 19 | 130 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 882 | 63 | 20 | 135 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 879 | 63 | 19 | 138 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 846 | 62 | 19 | 137 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 829 | 61 | 20 | 135 |
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Workout Graph
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