Harry Vandewalle 7000m row
7,000
Meters
30:05.1
Time
2:08.9
Pace
442
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
June 03, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,000 | 2:08.9 | 163 | 881 | 442 | 21 | 141 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 854 | 62 | 19 | 127 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 950 | 65 | 22 | 148 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 20 | 132 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 994 | 67 | 23 | 155 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 774 | 59 | 20 | 130 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1087 | 70 | 26 | 172 |
| 4:43.7 | 7,000 | 2:21.8 | 123 | 735 | 58 | 20 | 124 |
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Workout Graph
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