Harry Vandewalle 7000m row
7,000
Meters
31:07.8
Time
2:13.4
Pace
438
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 119 |
June 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 7,000 | 2:13.4 | 147 | 844 | 438 | 19 | 139 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 679 | 60 | 15 | 124 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 942 | 65 | 22 | 150 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 19 | 134 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1045 | 69 | 24 | 161 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 828 | 61 | 20 | 134 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 799 | 60 | 19 | 132 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 821 | 61 | 19 | 144 |
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Workout Graph
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