Harry Vandewalle 6x5:00/1:00r row
7,140
Meters
30:00.0
Time
2:06.0
Pace
456
Calories
160
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
June 13, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 912 | 20 | 160 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 21 | 149 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 21 | 160 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 21 | 163 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 20 | 159 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 20 | 165 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 20 | 169 |
| r195 |
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Workout Graph
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