Harry Vandewalle 30:31 row
7,016
Meters
30:31.3
Time
2:10.5
Pace
435
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 116 |
June 15, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.3 | 7,016 | 2:10.5 | 157 | 855 | 435 | 19 | 138 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 126 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 19 | 138 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 141 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 | 136 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 143 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 140 |
| 30:31.3 | 117 | 2:13.7 | 146 | 805 | 7 | 15 | 142 |
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