Harry Vandewalle 7000m row
7,000
Meters
31:40.3
Time
2:15.7
Pace
419
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 116 |
June 20, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.3 | 7,000 | 2:15.7 | 140 | 793 | 419 | 18 | 139 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 60 | 19 | 134 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 796 | 60 | 18 | 143 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 18 | 141 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 797 | 60 | 19 | 141 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 19 | 138 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 796 | 60 | 19 | 142 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 766 | 59 | 19 | 140 |
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Workout Graph
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