Harry Vandewalle 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
411
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
July 04, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 822 | 411 | 18 | 138 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 19 | 136 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 19 | 138 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 18 | 139 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 137 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 19 | 144 |
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Workout Graph
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