Harry Vandewalle 5x500m/3:30r row
2,500
Meters
9:22.9
Time
1:52.5
Pace
180
Calories
166
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,160 |
| Overall Time | 26:52.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 117 |
July 05, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,500 | 1:52.5 | 245 | 1151 | 25 | 166 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 157 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 25 | 164 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 25 | 170 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 25 | 171 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 171 |
| r2,660 |
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Workout Graph
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