Harry Vandewalle 5x1000m/1:00r row
5,000
Meters
21:24.4
Time
2:08.4
Pace
312
Calories
142
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 113 |
July 06, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 874 | 20 | 142 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 21 | 140 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 22 | 144 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 21 | 137 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 20 | 147 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 20 | 142 |
| r108 |
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Workout Graph
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