Harry Vandewalle 5x1000m/2:00r row
5,000
Meters
20:51.3
Time
2:05.1
Pace
325
Calories
151
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 117 |
August 08, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 935 | 19 | 151 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 848 | 17 | 132 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 907 | 18 | 141 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 18 | 144 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 990 | 21 | 170 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 22 | 171 |
| r1,002 |
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Workout Graph
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