Harry Vandewalle 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
71
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
August 23, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 119 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 | 132 |
| 3:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 20 | 133 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 138 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 21 | 134 |
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Workout Graph
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