Harry Vandewalle 6x500m/3:30r row
3,000
Meters
11:34.1
Time
1:55.6
Pace
208
Calories
162
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 32:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 119 |
August 23, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000 | 1:55.6 | 226 | 1078 | 24 | 162 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 153 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | 158 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 23 | 159 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 163 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 162 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | 177 |
| r3,009 |
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Workout Graph
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