Harry Vandewalle 3x1500m/5:00r row
4,500
Meters
17:59.1
Time
1:59.9
Pace
302
Calories
155
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 32:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
August 24, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,500 | 1:59.9 | 203 | 1007 | 23 | 155 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 975 | 22 | 145 |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 978 | 23 | 156 |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1071 | 25 | 166 |
| r1,512 |
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Workout Graph
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