Harry Vandewalle v250m/1:30r...7 row
4,000
Meters
15:15.0
Time
1:54.3
Pace
283
Calories
153
Heart Rate
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,469 |
| Overall Time | 40:45.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 117 |
September 01, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 4,000 | 1:54.3 | 234 | 1113 | 25 | 153 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | 127 | |
| r: 1:30 | 249 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 25 | 147 | |
| r: 3:00 | 497 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1075 | 24 | 156 | |
| r: 4:30 | 706 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 24 | 163 | |
| r: 6:00 | 941 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1105 | 25 | 165 | |
| r: 4:30 | 516 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 165 | |
| r: 3:00 | 446 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 31 | 152 | |
| r: 3:00 | 114 | ||||||
| r3,469 |
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Workout Graph
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